L.A. Personal Training

L. A. Personal Training is a renowned personal training and fitness centre located in Norwich. Established in 2003 by Lee Ashford, a qualified personal trainer, nutrition advisor, and Advanced Boxercise Instructor, L.

A. Personal Training offers a range of services to cater to individual needs and goals.

Clients have the option of private training sessions either at home or in the fully equipped Taverham studio. These sessions are tailored to help reduce body fat, improve fitness levels, strength, and conditioning. L. A.

Personal Training also provides state-of-the-art body composition scales, specifically the Tanita Body Composition Analyser SC330, to track and monitor weight, fat percentage, body water, metabolic age, metabolic rate, visceral fat, fat mass, and muscle mass.

In addition to personal training, L. A. Personal Training offers group fitness sessions designed to motivate individuals to achieve high levels of fitness, lose body fat, and improve mental well-being. These sessions are designed to be both challenging and enjoyable, providing a supportive community atmosphere.

L. A. Personal Training takes pride in delivering measurable results and helping clients track their progress. The team has been training hard over the past few weeks, with impressive efforts from everyone.

Whether you're a beginner or have previous fitness experience, L. A. Personal Training welcomes individuals of all fitness levels.

The studio itself boasts a wide range of equipment and facilities to maximise training opportunities. From kettlebells and free weights to slam balls and battle ropes, clients have access to all the necessary tools for a well-rounded workout. The studio also features cardio machines, such as the Life Fitness Recumbent Bike and Concept 2 Rowing Machine, as well as boxing equipment, including Century Bob Freestanding Punch Bag, Freestanding Boxing Speed Ball, and Body Power Pro Punch Bag. Stability balls and resistance bands are also available to enhance core and strength training.

L. A. Personal Training offers flexible pricing options, allowing clients to choose from single or block bookings. Whether you prefer training in the studio, online, or at home within a 10-mile radius of Norwich, the prices remain the same.

If you wish to train with a partner, the cost is split equally, making it affordable for pairs.

For those who are undecided or want to experience what L. A. Personal Training has to offer, there is an opportunity to join a free Bootcamp Fitness session. All online classes are held on the Zoom app, ensuring convenience and accessibility.

Clients also have the option of attending group fitness sessions based on a schedule. Various sessions are available throughout the week, including Bootcamp, HIIT Boxing, and 30 Minute HIIT, on different days and times. Attending multiple sessions or block booking with a partner can offer additional savings.

The team at L. A. Personal Training is dedicated to providing exceptional fitness training and helping individuals achieve their goals. Contact Lee Ashford, the personal trainer, at 07775 922 463 or visit the studio at 9 Victoria Rd, Taverham, Norwich NR8 6NU.

Copyright L. A. Personal Training 2020. By using this website, you agree to our use of cookies to provide you with a great experience and help our website run effectively.

Experience the difference at L. A. Personal Training and start your fitness journey towards a healthier and stronger you.