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Frequently Asked Questions
Yes. All classes at Las Olas Yoga are taught in a non-heated environment.
It is located in downtown Fort Lauderdale on Las Olas Boulevard, on the corner of Las Olas and 13th Street, on the 2nd floor.
Class types include Foundations, Slow Flow, Flow, Restore, and Candlelight Yin.
Foundations focuses on foundational yoga poses, breathwork, and meditation and is described as ideal for beginners or anyone who prefers a slower pace.
Slow Flow is a slower-paced practice with fewer transitions and more time in poses, designed as a meditative option for both beginners and experienced yogis.
Flow includes energetic sequences with creative transitions and sun salutations, and experience is recommended.
Restore is a soothing restorative practice with extended supported poses for deep relaxation, while Candlelight Yin uses long-held floor poses for mindful stillness and gentle release with different support and sensations.
Yes. Las Olas Yoga offers private sessions in addition to group classes.
Yes. Options include 200-hour and 300-hour teacher training.
Yes. Las Olas Yoga lists workshops and retreat options, including Costa Rica and Tuscany retreats and a build-your-own retreat option.
