Lau-Gar Kung-Fu & Kickboxing

At Lau-Gar Kung-Fu & Kickboxing, led by the passionate and committed Grandmaster Yau, students in Blyth have the chance to master traditional Chinese Kung Fu. Established in the UK since 1961, Lau Gar has grown into one of the country's most respected martial arts styles. Here, all ages and skill levels are embraced, from beginners to seasoned fighters.

The variety of martial arts on offer includes Kung Fu, Tai Chi, Chi Kung, and Kickboxing. Each class is conducted by seasoned instructors who are deeply dedicated to building strength, agility, and self-defence prowess in their students.

Kickboxing at Lau-Gar is particularly popular due to its straightforward techniques that pack a powerful punch. Students hone their skills with jabs, hooks, uppercuts, front kicks, round kicks, and side kicks. Training sessions mix line work, pad and bag exercises, and sparring to boost fitness, strength, and coordination.

For those with a competitive edge, kickboxing at Lau-Gar offers various levels of contact in competitions, from full to light and semi-contact, with tournaments held across the UK. Many champions have emerged from Lau-Gar, thanks to this rigorous and supportive training.

Above all, Lau-Gar Kung-Fu & Kickboxing prides itself on fostering a friendly and social environment where everyone can stay fit and healthy. Whether a novice or an advanced martial artist, everyone is welcomed into the Lau-Gar family to discover the dynamic world of martial arts.