Suit your stage of pregnancy, fitness level, and any specific concerns or limitations you may have Increase strength, stability, and flexibility to support your changing body Keep active and energised throughout pregnancy Maintain a healthy weight and minimise pregnancy-related discomforts Prepare your body for labour and childbirth POST NATAL EXERCISE Safely and effectively regain your fitness after childbirth Tailored sessions to suit your postpartum body's needs and recovery journey Focus on rebuilding core strength, pelvic floor stability, and overall fitness Improve posture, alleviate postpartum aches and pains, and regain pre-pregnancy body shape Boost energy levels and enhance overall well-being Feel confident, strong, and empowered as a new mother YOGA CLASSES Join Laura's welcoming and inclusive yoga classes Suitable for all levels, from beginners to more experienced practitioners No judgement, no competition, just effective conscious movement Strengthen your body, improve flexibility, and enhance mental well-being Find inner calm and relaxation through breath work and mindfulness Develop a deeper mind-body connexion and release stress and tension Enjoy the supportive and positive energy of a group class SPORT AND REMEDIAL MASSAGE Ease your aches and pains with Laura's sport and remedial massage sessions Target specific areas of tension or discomfort Aid in injury prevention and rehabilitation Accelerate recovery from minor injuries or strains Improve circulation, promote relaxation, and reduce stress and anxiety Enhance performance and overall well-being DNA TESTING Unlock the doors to optimal fitness and nutrition plans Personalised DNA testing to understand your unique genetic makeup Discover which exercise types and intensities suit you best Tailor a nutrition plan that aligns with your genetic predispositions Identify any potential deficiencies or sensitivities that may impact your fitness journey Gain insights into your body's response to different foods and exercise protocols Achieve your fitness goals efficiently and effectively PERSONAL TRAINING WITH LAURA BARTLETT Laura Bartlett is a highly qualified and dedicated personal trainer based in Cranleigh With years of experience and a passion for helping others achieve their fitness goals, Laura offers personalised training sessions to suit your individual needs and preferences Whether you want to lose weight, build strength, improve your overall fitness, or rehabilitate from an injury, Laura will design a targeted programme specifically for you Work out in the comfort of your own home, as Laura brings the necessary equipment to you Stay motivated and make continuous progress with Laura's guidance and support She will help you set achievable goals, monitor your progress, and constantly challenge and motivate you to exceed your expectations In addition to personalised training, Laura also provides nutritional advice to all her clients Learn how to keep a stable blood sugar level, prevent over-hunger, and make healthy food choices, even when dining out or socialising Laura's clients have experienced incredible transformations, achieving not only physical changes but also increased energy levels and improved overall well-being Laura Bartlett Personal Training is conveniently located in Cranleigh, and she also offers Zoom sessions for those who prefer to train remotely Whether you're a beginner or a seasoned fitness enthusiast, Laura's friendly and supportive approach makes every session enjoyable and effective Start your fitness journey with Laura Bartlett Personal Training today, and unlock your full potential!