Laura Humphreys Yoga is a sports club located in the beautiful Gold Coast of Australia. Founded by Laura Humphreys, the club aims to transform communities and promote holistic wellness through the practise of yoga. Laura believes in the power of yoga to help individuals become better people, fostering kindness, consciousness, and self-care.
The club offers a range of services to cater to different needs and preferences. Weekly group classes are available, providing members with the opportunity to practise yoga in a supportive and empowering environment. These classes are designed to leave participants feeling empowered, educated, and energised to incorporate the lessons learned on the mat into their everyday lives.
In addition to group classes, Laura Humphreys Yoga also offers private classes for those who prefer a personalised approach. These one-on-one sessions allow for a tailored yoga experience, addressing specific goals or concerns. Whether it's improving flexibility, addressing a specific injury, or deepening one's practise, private classes provide a customised experience to meet individual needs.
To further support the wellness of individuals and communities, Laura Humphreys Yoga also offers corporate wellness programmes. These programmes are designed to bring the benefits of yoga into the workplace, promoting stress reduction, improved mental health, and increased employee morale. By incorporating yoga into the corporate setting, organisations can create a healthier and more productive work environment.
For those interested in expanding their knowledge and becoming certified yoga instructors themselves, Laura Humphreys Yoga offers Yoga Teacher Training programmes. These comprehensive training programmes provide in-depth education on yoga philosophy, as well as hands-on teaching experience. Students will learn from Laura's extensive experience and knowledge, gaining the skills and confidence to guide others in their yoga journey.
In addition to their wide range of services, Laura Humphreys Yoga also hosts workshops and special events. These events offer members opportunities for continued growth and learning, exploring different aspects of yoga and related practises such as sound therapy. Through these workshops, members can deepen their understanding and experience of yoga, enhancing their overall well-being.
To make yoga accessible to a wider audience, Laura Humphreys is also launching a Digital Online Studio. This platform will provide on-demand access to a comprehensive library of yoga and Pilates classes, guided meditations, breathwork, and educational workshops. Members of the #laurahumphreysyoga community can access these resources anytime, anywhere, further supporting their yoga practise and wellness journey.
Overall, Laura Humphreys Yoga is dedicated to creating a space where individuals can transform their bodies, minds, and lives. Through the practise of yoga and the sharing of ancient wisdom, Laura invites people to build a loving relationship with themselves, the planet, and the communities they belong to. With her expertise and passion, Laura provides a supportive and empowering environment for individuals to explore and embrace their own unique wellness journey.