Ready to spice up your game? Swing by Laura J Pilates in Faringdon and the surrounding areas of Oxfordshire and Gloucestershire. Laura Jones, a top-tier Stott-trained Pilates Instructor, runs the show with fun group and private matwork classes.
Pilates is all about smooth, low-impact moves that crank up your flexibility, endurance, and strength without bulking you up. Perfect for getting your posture spot-on, especially your spine, and keeping those stabilising muscles in check for any sport or daily grind.
Regular sessions at Laura J Pilates will make you stand taller, boost your core strength, sharpen your balance and coordination, and kiss those annoying aches and pains goodbye. You'll find a sweet balance between strength and flexibility that amps up your game and slashes injury risks. Plus, a toned body? Yes, please!
Laura uses the Stott Pilates Method, which blends modern spine rehab ideas with performance boosts. It’s got modified exercises to suit everyone, making sure you’re safe and sound throughout.
Join group classes of 6-12 for a social vibe, or go for private sessions for that bespoke touch. Fancy a taster? Try a half-day workshop on the weekend – it’s a great intro before diving into full-term classes.
Commit to a term of weekly lessons, get the benefit of small class sizes, and tailored exercises. While it’s less one-on-one compared to private sessions, Laura ensures everyone gets the best care.
With Laura Jones at the helm, you’ll be building top-notch posture, a strong core, improved balance and coordination, fewer aches and pains, better performance in all your sporty endeavours, and a sleek and toned physique. Game on!
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