Providing high-quality personal training services to individuals in Goulburn. Led by Laura Poole, a highly experienced and qualified personal trainer, our goal is to help our clients kickstart their healthy lifestyles and achieve their fitness goals.
At Laura Poole Personal Trainer, we believe that personal training goes beyond just a one-on-one training session. It is a customised roadmap tailored to each individual's specific needs, preferences, and goals. Whether you are a beginner or a seasoned fitness competitor, we are dedicated to providing you with the best tools, guidance, and ongoing support to ensure your success.
Our team of personal trainers is not only seriously qualified but also brings real-life industry experience to the table. They constantly dedicate themselves to ongoing coaching and development, ensuring that they stay ahead of the curve in delivering the latest and most effective training techniques. They are not only passionate about their jobs but also get immense joy from seeing our clients smash their fitness goals.
We offer specialised expertise in a range of areas including weight management, muscular strength, sports competition, injury rehabilitation, flexibility, and mobility. Whatever your fitness goals may be, we have the knowledge and experience to help you achieve them.
When you choose our personal training services, you can expect a comprehensive 360 fitness assessment. We believe that everybody is different, so before we start, we take the time to assess your fitness level, body type, eating habits, injuries, and goals, among other factors. This ensures that we provide you with a personalised plan that is tailored to your specific needs and will deliver the best results.
In addition to exercise, we recognise the importance of nutrition in your fitness journey. That's why we provide complementary nutritional plans, including weekly meal planners, healthy eating tips, and pre- and post-workout nutrition advice. We understand that exercise is only one piece of the puzzle, and a well-rounded approach that includes proper nutrition is key to achieving optimal results.
Throughout your personal training journey, we will continuously track your progress. We monitor your fitness, strength, muscle mass, body fat, and personal bests to ensure that you are on track and making progress towards your goals. Regular progress tracking is essential in keeping you motivated and accountable.
One of the biggest advantages of choosing personal training is the coaching and support that comes with it. Our trainers are there to keep you motivated, even on those days when life gets busy, or you feel tired or demotivated. They strive to make each session fun and rewarding, pushing you to reach your full potential and stay on track towards your goals.
If you feel like your progress has stalled, or you're simply looking to shake things up, we invite you to give personal training a try with a free training session. We are confident that once you experience the benefits of working with our highly qualified and dedicated trainers, you will be motivated to continue on your journey towards a healthier lifestyle.
At Laura Poole Personal Trainer, we are committed to helping you kickstart your healthy lifestyle. Contact us today to schedule your free training session and take the first step towards achieving your fitness goals.