Lauren Grov, the driving force behind LaurenYoga in Ashtead, SW London and Surrey, extends a warm welcome to everyone in the sports community. With a range of classes, workshops, and retreats, LaurenYoga has something for all levels, from total beginners to experienced yoga practitioners.
LaurenYoga offers a space where individuals can breathe, relax, and restore. Whether you're an athlete needing a good stretch or seeking some inner peace, the yoga classes here are designed to help you meet your goals.
There are group, corporate, and private classes available, so everyone can find something that fits their schedule. Lauren also runs workshops aimed at deepening your understanding and honing your yoga skills. These workshops provide a great opportunity to focus and leave feeling more knowledgeable and empowered.
In addition, LaurenYoga organises retreats within the UK, offering both weekend and day options. These retreats are perfect for those wanting to step away from the daily grind and dive deeper into yoga.
If one-to-one sessions are more your style, LaurenYoga provides personalised yoga sessions tailored to individual needs. These private classes offer a customised approach to your practice.
Students have praised Lauren's teaching style, noting her blend of professionalism, skill, empathy, and humour. She creates an environment where everyone feels at ease and supported. Her attention to detail and ability to adapt classes to individual needs truly set her apart.
Testimonials from Lauren's students speak volumes about the benefits they've experienced. Many have found relief from physical issues like back and knee pain, while also enjoying a more relaxed and meditative state of mind.
To stay updated on classes, workshops, and retreats, you can join Lauren's mailing list through the website. Keep an eye on your inbox for the latest updates.
For more information or to book a class, workshop, or retreat, contact LaurenYoga by email or phone. All the details are on the website.
At LaurenYoga, the focus is on fostering a supportive environment where everyone can achieve their yoga goals. Come and discover the transformative power of yoga with LaurenYoga.