Lawnton Walking Group is a sports club based in Brisbane, dedicated to promoting a healthier heart through the activity of walking. As a part of the National Heart Foundation of Australia, they offer a supportive environment for individuals looking to improve their physical and mental health through regular exercise.
Joining Lawnton Walking Group is a great way to build connexions within the community while working towards a healthier heart. By participating in group walks, members can foster a sense of camaraderie and support as they strive towards their fitness goals. The group encourages individuals to search for a walking group within a specified radius, allowing for convenience and ease of joining.
Walking has been referred to as the “wonder drug” due to its numerous health benefits. Taking just 30 minutes out of the day to walk can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also aids in weight management, blood pressure reduction, and cholesterol control. Additionally, it helps to maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
Healthcare professionals are also encouraged to refer their patients to Lawnton Walking Group. The programme offered by the group complements the care provided by healthcare professionals, providing a structured and motivational approach to meeting national physical activity guidelines. Whether individuals choose to walk alone or in a group, Lawnton Walking Group offers the support needed to reach their fitness goals.
Testimonials from satisfied members, such as Maria, showcase the positive impact that walking can have on overall mental and physical health. Her success story serves as inspiration for others who may be struggling with weight, diabetes, or hypertension. By becoming a part of Lawnton Walking Group, individuals can tap into a supportive community that celebrates these triumphs alongside them.
Getting started with Lawnton Walking Group is straightforward. Interested individuals can search for a walking group near them by simply providing their suburb, town, or postcode. Once registered, participants will receive all the necessary information from their designated Walk Organiser, who will guide them through the process of getting started.
For those who wish to make an even greater impact within their community, Lawnton Walking Group offers the opportunity to become a Volunteer Walk Organiser. These dedicated individuals plan walking routes, establish meeting places, and welcome new members into their group. As a thank you for their commitment, Walk Organisers receive training, access to an online profile for managing their group, and invitations to events and workshops.
Lawnton Walking Group welcomes volunteers who are over the age of 18 and possess qualities such as friendliness, enthusiasm, and a welcoming demeanour. By leading a Heart Foundation Walking group, individuals can contribute to the well-being of their community while reaping the personal rewards of improved physical and mental health.
In conclusion, Lawnton Walking Group is an inclusive and supportive sports club that promotes a healthier heart through the activity of walking. Members can connect with like-minded individuals, enjoy the numerous health benefits of walking, and even take on leadership roles within the group. By joining Lawnton Walking Group, individuals can take steps towards a healthier and happier life.