Lawrence Templar HEALTH & FITNESS is a leading personal trainer in Melbourne, dedicated to helping individuals transform their bodies and achieve optimal health and fitness levels. With over 12 years of experience in the industry, Lawrence has successfully assisted busy men and women in not only improving their physical appearance, but also in cultivating healthy lifestyles and self-perception.
Lawrence's approach is rooted in cutting-edge, science-based training, nutrition, and behaviour methods. Having earned 11 qualifications and secured accomplishments such as winning the INBA 2014 fitness model competition, he possesses a wealth of knowledge and expertise in the field of personal training. However, what truly sets Lawrence apart is his track record of helping more than 200 clients achieve their health and fitness goals through well over 15,000 personal training sessions.
Clients of Lawrence Templar HEALTH & FITNESS can expect personalised coaching and guidance on their fitness journey. Lawrence and his team offer custom 1-on-1 training and nutrition programmes, designed to maximise results and ensure clients remain on track toward their goals. With a focus on continuous improvement, Lawrence incorporates progressive overload into workouts and provides support around the clock to address any concerns or challenges that may arise.
In addition to in-person training, Lawrence also offers online programmes to cater to individuals seeking flexible solutions. Through these programmes, participants can train with Lawrence as their coach using their phones, allowing for convenient access to workouts and meal plans. Customisation is a key feature, enabling clients to modify meals they don't enjoy and navigate social settings while staying within their caloric requirements. A comprehensive shopping list further streamlines the meal planning process.
Connecting with Lawrence Templar HEALTH & FITNESS is easy. By following @Lawrence_Templar on Instagram, individuals can receive updates and valuable tips from Lawrence. Additionally, Lawrence's videos provide visual guidance on exercise form, enhancing clients' understanding and performance. Twitter users can stay up to date with exclusive updates and fitness advice by following @Lawrence_Templar.
Lawrence Templar HEALTH & FITNESS is committed to helping clients achieve their fitness goals and transform their lives. Through dedication, expertise, and personalised support, Lawrence aims to assist individuals in becoming the fittest and healthiest versions of themselves. For a transformative fitness experience with a proven success record, Lawrence Templar HEALTH & FITNESS is the ideal choice in Melbourne.