Lazy Runner – Adelaide's Running club is excited to promote their upcoming Lazy Running Bootcamps, designed to cater to all running enthusiasts in the area. These bootcamps are an excellent opportunity to enhance your running knowledge and skills in a fun and engaging bootcamp format.
The bootcamp consists of four sessions, each priced at just $20 per person. You have the flexibility to choose whether you want to attend one, two, three, or all four sessions. For those looking to fully immerse themselves in the bootcamp experience, opting for the complete package is an attractive offer at only $50 per person.
Each session is thoughtfully curated, covering different aspects of running that will surely benefit participants. Let's take a closer look at what each session entails:
Session 1: Know your Running Pace
In this session, runners will have the opportunity to discover their ideal running pace. Pace can be a confusing aspect for many, but this session aims to demystify it by providing valuable insights. With a 5 km run included in the session, you'll be able to gauge your pace for the distance you're targeting. Whether you're a seasoned runner or just starting out, this session is suitable for all. Don't forget to come prepared in your running gear and bring along a drink and warm clothing for pre and post-run moments.
Session 2: Run Right
Running may seem effortless, but ensuring proper technique is crucial. This session focuses on the basics of posture and running technique, enabling participants to make simple adjustments that can significantly enhance running efficiency. Everyone is welcome to join, from non-runners to experienced individuals. Attending this hour-long session will provide you with valuable tips to incorporate into your running routine. Remember to dress in appropriate running attire, have a drink in hand, and keep warm during breaks.
Session 3: Running Stretches and Recovery
Discover the power of effective running stretches and recovery techniques in this informative session. Many runners are unaware of the stretches specifically beneficial for their muscles. This session aims to bridge that knowledge gap, with the inclusion of PNF stretches for a unique stretching experience. Prioritise your comfort by wearing warm gear and bringing a yoga or exercise mat. Rest assured, drinks will be provided to keep you refreshed.
Session 4: Running Aches/Pains and Injuries and Running 101
Addressing common running aches, pains, and injuries, this session is an invaluable resource for all participants. With personal experiences and insights from our instructor, who has remained injury-free for an impressive 27 years, you'll gain tips on prevention and self-treatment methods. This non-technical session focuses on sharing practical advice and strategies, allowing for ample opportunity to ask questions and seek guidance from our knowledgeable running coach. Each runner is unique, and this session aims to provide you with tailored knowledge and support.
Lazy Running Bootcamps are not limited to Adelaide alone. These exciting bootcamps will also be held in Hobart, Melbourne, Sydney, and Brisbane. However, if you prefer to gather your own group, our instructor is more than happy to come to you. Take advantage of this incredible opportunity to enhance your running skills, gain valuable insights, and find answers to all your burning questions!
Don't miss out on this opportunity to take your running to new heights! Secure your spot in our Lazy Running Bootcamp today!
