Hale Gym's Lean Lab is thrilled to announce an exciting upcoming event for all our Barre enthusiasts in Canberra. Get ready to experience a unique and invigorating workout that will leave you feeling stronger, leaner, and more sculpted than ever before.
Led by our team of expert trainers, this scientifically-based program is designed to help both women and men achieve their fitness goals. The focus of our Barre event will be on repetition and weight range, allowing you to enhance your fitness, increase strength, and define your muscles without adding bulk.
You may have heard the misconception that heavy lifting will make women look thick or chunky. Well, head trainer Pete Sutton is here to debunk that myth once and for all. He explains that a few repetitions using heavy weights can actually improve strength and appearance without causing size gains. So ladies, don't be afraid to challenge yourself!
One of the great things about our Barre program is that our trainers can provide guidance on how to isolate particular muscle groups for specific size and definition. This makes the program particularly appealing to women who want to focus on specific areas of their body.
It's not just about looking good though. Our targeted strength training approach also leads to improvements in metabolism and fat burning, resulting in a sustainable leaner look over time. It's about feeling strong, confident, and healthy from the inside out.
At Hale Gym, we pride ourselves on offering holistic programs backed by sports-science expertise. We believe that fitness is not just about the physical aspect, but also involves proper nutrition. That's why our expert trainers will also provide you with valuable nutritional advice to help you maximise your results.
Don't miss out on this incredible Barre event at Hale Gym + Spa. To find out more information or to register, simply contact us at 02 6188 3299 or shoot us an email at [email protected] We can't wait to see you there and help you achieve your fitness goals like never before!
