Lee Roberts is a dedicated and passionate Personal Trainer and Mental Health & Exercise Coach (MHEC) based in Witham, Essex. With a strong focus on using exercise to improve mental health and tackle gym anxiety, Lee is committed to providing a safe and supportive environment for his clients to reach their health and fitness goals.
As a Mental Health & Exercise Coach, Lee understands the important connexion between physical activity and mental well-being. He believes that exercise can be transformative not just for the body, but for the mind as well. With his unique approach, Lee combines traditional personal training techniques with evidence-based strategies to help individuals overcome mental health challenges and build resilience through exercise.
Whether you are struggling with anxiety, depression, or simply need a boost in your overall mental well-being, Lee is here to support you every step of the way. He creates personalised exercise programmes that take into account the individual's specific needs and goals, ensuring a tailored approach to their mental health journey.
One of Lee's specialities is tackling gym anxiety, a common barrier that prevents many individuals from engaging in regular exercise. He understands the fear and self-consciousness that can come with stepping foot in a gym, and strives to create a judgement-free and welcoming environment for his clients. Through gradual exposure, positive reinforcement, and compassionate coaching, Lee helps individuals overcome their gym anxiety and build confidence in their abilities.
In addition to his one-on-one coaching, Lee also offers AF Coaching, a unique programme designed specifically for members of Anytime Fitness, Witham. This programme combines Mental Health & Exercise Coaching with the support and community of the gym, ensuring a comprehensive approach to fitness and mental well-being.
When working with Lee, clients can expect a high level of professionalism, empathy, and expertise. He is dedicated to helping individuals transform not just their bodies, but their mindset and overall quality of life. If you are ready to prioritise your mental health and embark on a journey of personal growth and empowerment, Lee Roberts is the coach for you.
To learn more about Lee's services and to enquire about AF Coaching and/or Mental Health & Exercise Coaching, visit his website or contact him directly.