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Frequently Asked Questions
Legs Fitness provides 1-1 personal training and small group training with customised programs based on individual or group needs and goals.
No. Training can be delivered at home, a gym, or the local park, with both gym and outdoor training experience.
Yes. The trainer is NDIS qualified through WeFlex and supports individuals with unique needs in mind.
Programs include strength training and may involve outdoor training and kettlebell training as part of the customised plan.
The trainer has a lumbar spondylosis back condition and uses regular movement and strength training to help control pain, so they are experienced in working through movement and strength for comfort and function.
Yes. Legs Fitness offers both 1-1 personal training and small group training.
The business is based in Mile End and provides training in Adelaide, including gym and local park sessions.