Leicester Forrest Yoga, located in Enderby, Leicestershire, is a yoga studio founded and led by Kate Harrington. With a passion for yoga and a dedication to providing a healing and energising practise, Kate offers both in-person and online classes to suit the needs of her students.
Forrest Yoga, the style taught at Leicester Forrest Yoga, focuses on building strength and flexibility while also addressing emotional and physical pain. Kate believes that anyone, regardless of their level of experience or flexibility, can benefit from this style of yoga. In Forrest Yoga, the emphasis is on finding the part of each pose that can be accessed without struggle, allowing practitioners to truly own and personalise their practise.
In response to the COVID-19 pandemic, Kate has moved some of her classes online. However, she now also offers small group classes indoors, ensuring that all necessary COVID-19 measures are in place to ensure the safety of her students. For the most up-to-date information on classes, interested individuals can visit Leicester Forrest Yoga's Facebook page.
For those looking for a more personalised experience, Leicester Forrest Yoga also offers 1:1 classes tailored to the individual's physical and emotional needs. With the current uncertainty in the world, Kate aims to provide a reliable and inclusive yoga practise to bring comfort and inspiration to her students.
Students who have attended Kate's classes describe them as uplifting and challenging, with her passion for yoga shining through in her teaching. Even those who are not geographically close to Enderby feel fortunate to be able to practise virtually with Kate.
Interested individuals can join Leicester Forrest Yoga's mailing list to stay updated on classes and events. They can simply enter their email address on the website and click “Add me” to be added to the list.
Overall, Leicester Forrest Yoga and its founder, Kate Harrington, provide a welcoming and supportive environment for individuals of all levels and abilities to practise yoga, with a focus on building strength, flexibility, and inner peace.