Learn more about the human body and its movement, and to share that knowledge with my clients.
At Lenka Pilates - Verwood Trinity School, clients can expect a welcoming and supportive environment where they can focus on improving their overall health and well-being. The studio is located within Verwood Trinity School, providing a convenient and accessible location for students of all ages and fitness levels.
Lenka, the owner and instructor, has over 15 years of experience in teaching Pilates and is dedicated to helping her clients achieve their fitness goals. She believes in the importance of practising what she preaches and is passionate about educating and motivating others to be physically active.
Pilates classes at Lenka Pilates are focused on matwork and small equipment exercises. These exercises target the deep postural muscles that help stabilise the spine, improving core stability and strength. Through precise and controlled movements, clients can work on improving their posture, flexibility, and overall body alignment.
The benefits of regularly practising Pilates are numerous. Clients can expect improved core stability and strength, reduced back problems and recurring pain, increased mobility and flexibility, and enhanced ability to relax and relieve daily stresses. As a low impact form of exercise, Pilates is ideal for those looking to rehabilitate injuries or reduce back, neck, or other muscular pain.
Lenka Pilates comes highly recommended by various healthcare professionals, including Osteopaths, Chiropractors, Physiotherapists, and General Practitioners. The studio's holistic approach to fitness, focusing on the mind and body working in harmony, sets Lenka Pilates apart from other fitness options.
Lenka's clients come from all walks of life and have various conditions and backgrounds. From office workers to athletes, she is able to adapt and tailor exercises to meet individual requirements. Lenka takes great satisfaction in seeing the positive effects that Pilates has on her clients' bodies and minds.
In addition to her expertise in Pilates, Lenka has personal experience with the benefits of Pilates during pregnancy and labour. She was able to stay in control of her body and have natural births with all three of her children, despite some complications. This personal experience further motivates her to continue exploring the benefits and possibilities of Pilates for herself and her clients.
Whether clients are looking to improve their posture, increase core strength, rehabilitate an injury, or simply relax and relieve stress, Lenka Pilates - Verwood Trinity School offers a supportive environment for achieving those goals. Clients can expect personalised attention and guidance from Lenka, as well as a sense of community among fellow Pilates enthusiasts.