Le Penchant Sant is a private training and nutritional consultation studio located in Terrebonne, owned and operated by Emilie F. Bouchard. As a certified personal trainer, Emilie creates tailored workout programs based on individual fitness levels and goals. The training sessions are always unique, ensuring a variety of exercises to keep motivation high and to see comprehensive physical fitness progress.
The studio is equipped with various exercise equipment to offer complete, dynamic, and personalized workout experiences.
In addition to personal training, Le Penchant Sant also provides nutrition consultations aimed at fostering a healthy lifestyle tailored to each client's preferences, objectives, and challenges. The goal is not to create dependence on the services but to empower clients to adopt a sustainable healthy lifestyle independently in the long term. Clients receive tools and general knowledge to support their journey towards better nutrition. Moreover, clients receive an e-book with over 125 balanced recipes to aid healthy eating habits.
Le Penchant Sant promotes a healthy and active lifestyle without diets, meal plans, restrictions, or harmful behaviours. The focus is on guiding clients towards enjoying a healthy and active life without guilt or limitations. Clients leave the studio feeling revitalized and energized, equipped with the necessary tools, motivation, and support to maintain a healthy and active lifestyle.
Offering private and semi-private training sessions (for groups of 2 to 5 people upon request), Le Penchant Sant ensures personalized workouts to meet individual needs and goals. With rates of $60 per session or $450 for a package of 10 sessions, clients can benefit from tailored fitness programs designed to push limits, improve fitness levels, and boost energy. Additionally, nutrition consultations are available at a rate of $80 for a one-hour session, or $160 for a 3-month follow-up including a basic consultation and 2 additional sessions.
Le Penchant Sant is committed to providing a modern yet professional approach to fitness training and nutritional consultation, promoting a healthy lifestyle and well-being for all its clients in Terrebonne and beyond.