Bannatyne Health Club And Spa in Durham is proud to announce the introduction of Les Mills Smart Tech to their fitness offerings. This exciting fitness activity has received a whopping £500,000 investment, allowing the club to provide state-of-the-art studio and virtual equipment to their valued members.
With this latest innovation in training, participants can experience top-notch classes like Les Mills and MetaFit, as well as traditional favourites such as Yoga, Aqua, and Group Cycle. The best part? All fitness classes are complimentary with a membership at Bannatyne Health Club And Spa.
Les Mills, a world-leading group fitness brand, provides a wide range of exercise classes taught exclusively by the knowledgeable and skilled professionals at our club. From BODYCOMBAT to RPM, BODYBALANCE to CORE, you will find an array of invigorating and results-driven workouts to suit your preferences and fitness goals.
Looking for a HIIT (High-Intensity Interval Training) challenge? Look no further! B.fiit CARBON is here to push you to your limits with its 18-minute workout consisting of 3 rounds and 7 bodyweight exercises. For a slightly longer session, B.fiit SHIFT will have you sweating it out with a 20-minute HIIT workout featuring 5 rounds and exercises of varying intensities. And if you're in the mood for a progressively intense workout, B.fiit RINSE is the perfect choice with its 20-minute HIIT session and 3 rounds that gradually increase in intensity. We also have CLIMB, a 5-round workout ladder designed to kickstart the new year, with each round adding a movement and a tough core finisher.
If you're seeking a high-intensity circuit training experience, our Speedflex sessions led by our personal trainers will provide the perfect blend of cardio and resistance training. The unique aspect of Speedflex is that the machines respond to your individual force, making each session tailored to your fitness level and abilities.
For those looking for a more gentle workout, our Yoga classes offer a practice that enhances the union of mind and body through precision exercises, breathing techniques, and relaxation. Benefits of regular Yoga practice include muscle toning, increased flexibility, and improved posture.
If dancing is your passion, then Zumba is the activity for you! This inclusive dance fitness program, inspired by Latin music, is designed to bring people together while burning calories and having a great time.
And let's not forget about RPM, an exhilarating indoor cycling workout that follows the rhythm of powerful music. Led by a skilled coach, participants will tackle various terrains and intensity levels, all while getting their heart pumping and their legs moving.
All these exciting Les Mills Smart Tech activities, as well as the traditional classes, are available exclusively at selected Bannatyne Health Clubs. So come on down to Bannatyne Health Club And Spa in Durham and discover the amazing fitness experiences that await you. Let's get moving and have some fun while achieving our fitness goals together!
