Lewis CJ Allen, a seasoned yoga instructor based in Dymock, Herefordshire, is known for his practical approach and dedication to authenticity. He encourages his students to tune into their bodies and set realistic goals, creating a space that promotes health and fitness.
Lewis offers yoga classes in both Herefordshire and Gloucestershire, giving locals the chance to experience yoga's benefits. For those unable to attend in person, his virtual classes provide flexibility, allowing practice from anywhere, anytime.
Adding a twist to regular classes, Lewis introduces 8 Day Yoga Challenges. Each challenge targets specific areas like hips, glutes, arm balances, and more. These sessions push participants to explore their physical limits and foster a supportive community spirit.
Grateful for all who participate, Lewis sends special thanks to collaborators Madeline Ramsey and Isla Smith. You can stay engaged with Lewis's community through his Instagram and Facebook pages, where he shares daily tips, advice, and prize opportunities.
For a more immersive experience, Lewis offers curated Spotify playlists to complement yoga sessions, blending calming and energising music.
Beyond classes, Lewis shares blogs, meditation practices, and free yoga and fitness content online. His blog delves into yoga trends and healthy living, while guided meditation videos offer relaxation and peace.
Connect with Lewis CJ Allen to start your yoga journey. Whether you seek guidance, inspiration, or a community, Lewis is committed to helping you discover your potential and reach your wellness goals.