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Frequently Asked Questions
You can join scheduled group training sessions focused on building strength, endurance, movement and overall health and fitness. Gym floor sessions include Strength and Turf Conditioning, which run simultaneously so you can choose each time you book.
Yes. Pilates classes run throughout the week in a dedicated studio space, focusing on full body strength, core strength, flexibility and body awareness.
Yes. There is a designated recovery and cool down area to help you relax and recover properly after each workout.
The facility is described as a community driven space catering to all fitness levels and age groups, with training structured into scheduled sessions.
Yes. A creche is offered during morning classes from 9:00am to 11:00am, Monday to Friday.
Group training sessions run Monday to Saturday.
The gym is open 5:30am to 6:30pm Monday to Friday, and 7:00am to 9:00am on Saturday, with Sunday closed.