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About
Life Balance Training is a personal trainer in London that offers a best-practise fitness programme designed to help individuals achieve sustainable and impactful results. The personal training sessions are conducted in various settings, including outdoor locations, online sessions, and in the privacy of the client's own home. This flexibility allows clients to train at their convenience and in an environment where they feel most comfortable.
Life Balance Training caters to clients of all backgrounds, ages, and fitness goals. Whether clients are looking to build strength and mobility, engage in pre- and post-natal fitness, rehabilitate injuries, train for marathons, lose weight, tone their bodies, or require specialised personal training for individuals with disabilities, the personal trainer is here to support their goals.
The personal training sessions are focused on delivering the most impact for each individual's effort. The trainer listens carefully to understand the clients' goals and designs a bespoke fitness programme accordingly. Long and short-term goals are established together, and progress is continuously monitored to ensure that each session leaves clients fitter, stronger, and more confident than before. The sessions are never repetitive, and the focus is on creating an enjoyable and sustainable exercise programme that promotes overall well-being.
Ben, the personal trainer behind Life Balance Training, is a Level 4 personal trainer based in Walthamstow Village with ten years of industry experience. He started the company because of his deep passion for how exercise can transform mental and physical well-being.
For inquiries or session bookings, clients can contact Ben through phone, text, or email. The website also provides an online booking form for convenience.
Life Balance Training offers at-home and outdoor personal training in Walthamstow and postcode E17, as well as online personal training sessions available worldwide. The trainer specialises in different areas, including lower back pain management, pre- and post-natal fitness, sustainable fat loss, performance improvement and conditioning, muscle building, high-intensity training, toning and sculpting, core stability, TRX suspension training, and injury rehabilitation.
The pricing for personal training sessions is as follows: 45 for a 45-minute home or outdoor session and 22. 50 for a 30-minute session conducted via Zoom.
Testimonials from clients who have trained with Ben are available and highlight the motivation, personable approach, and challenging workouts provided by Life Balance Training.
Overall, Life Balance Training aims to help individuals achieve their fitness goals while ensuring a balanced and fulfilling lifestyle. With customised training programmes, flexible training locations, and a passionate and experienced personal trainer, clients can expect to improve their physical and mental well-being through their fitness journey.