Life-enrichment

Life-enrichment is a personal training service based in Borehamwood, led by James Green. With a passion for guiding and helping individuals in various aspects of their lives, James aims to unlock their true potential by focusing on fitness, movement, creativity, and overall well-being.

James's journey began in the 1980s and 90s when he excelled in competitive rugby and Judo at a national level. However, his interests soon shifted towards music and live performance, where he became a well-known percussionist, playing a wide range of Afro-Cuban percussive instruments in various groups. This musical background sparked his interest in mentorship, leading him to partner with Jason Shela MBE, a lifelong friend, to utilise his 40 years of sports experience in mentoring youth, adults, and the elderly with learning and physical disabilities.

Driven by a deep enjoyment of helping people discover the power within their own bodies and minds, James decided to establish his own coaching programmes, catering to the needs of the community and charity organisations. He has developed custom programmes such as Drum Circles and sessions, Adaptive Yoga, High Impact Intensity Trainer (Hiit), and Meditation and Mindfulness.

Having worked extensively at grassroots level, James has collaborated with organisations and individuals, including Saracens RFC, Langdon Charity, private residential care organisations, and private clients with various disabilities such as dementia and physical impairments. He serves his clients by providing in-person sessions or through Zoom meetings.

James aims to inspire and empower his clients through bespoke development programmes designed to meet their mental, physical, and lifestyle fitness goals. He believes in giving his all in every session, aiming to leave a lasting positive impact on his clients.

Testimonials from clients highlight the transformative effect of James's guidance and support. His mindful guidance, logic, and empathy have been instrumental in supporting individuals on their recovery journeys, providing balance beyond just physical workouts. Additionally, his work with organisations during the pandemic has helped individuals with learning difficulties overcome challenges and find joy, self-expression, and community through music therapy, drum circles, adaptive yoga, mindfulness, and Hiit sessions. James's energy and presence, either in-person or on screen, have proven vital in boosting the confidence and well-being of those who may otherwise feel unheard and unable to fully express themselves.

To experience the unique blend of fun, empowerment, and personal growth that Life-enrichment offers, individuals can contact James Green to arrange 1:1 or group sessions tailored to their specific needs. Whether it's improving fitness, cultivating creativity, or finding balance and well-being, James is dedicated to helping individuals unlock their true potential.