LifeFit. App is a physical fitness programme located in Putney and is designed to help individuals achieve incredible results no matter where they are in the world. The programme is led by George O'Beid, a highly experienced trainer and coach with over 30 years of training and coaching experience.
One of the key features of LifeFit. App is its focus on providing a holistic approach to training by impacting nutrition habits. The programme offers easy nutrition coaching through features such as meal photos, macro tracking, meal plans, and daily habits all of which can be easily tracked in a single app. This approach aims to help individuals ditch fad diets and rebound weight by providing evidence-based coaching.
LifeFit. App offers a wide range of training programmes that cater to different needs and equipment availability. Whether individuals have access to a gym or prefer to work out at home with bodyweight exercises, equipment, bands, or in outdoor settings, the programme provides tailored training plans that can be accessed 24/7 through the app. Individuals can add notes and instructions to exercises, track their progress, and explore professionally created pre-built exercises, workouts, and programmes in the app's exercise video libraries.
The programme is suitable for individuals who want to lose weight, tone up, gain lean muscle, or simply adopt a healthier lifestyle. With LifeFit. App, individuals have the opportunity to work with an expert coach who has 30 years of experience in training and nutrition. This coach will be there every step of the way, ensuring that individuals have the necessary guidance and support to achieve their targets effectively.
One of the unique aspects of LifeFit. App is its focus on habit coaching. The programme recognises that small changes over time can lead to significant results. Therefore, it offers tools and resources to help individuals build and practise good habits related to activity, nutrition, sleep, and mindfulness.
This approach ensures that individuals have a well-rounded and sustainable approach to their overall well-being.
When individuals join LifeFit. App, they can expect a comprehensive package that includes a Nutrition Transformation Guide. With their coach's help, individuals will break down their long-term goals into step-by-step targets, providing a clear pathway to their ideal physique, fitness, strength, and energy levels. Additionally, individuals will receive a custom training programme that aligns with their aims and lifestyle.
The programme also includes weekly check-ins, where individuals review their results compared to their targets and make necessary adjustments to their programme and food guide to prevent plateaus. Throughout the programme, individuals will have access to their coach via in-app messaging, providing additional support and guidance.
To get started with LifeFit. App, individuals can claim a free strategy call to discuss their goals and how the programme can help them achieve incredible results. Whether individuals are located in Putney or anywhere else in the world, LifeFit. App is committed to supporting them in their fitness journey.