Percentage, hydration levels, and more. The data from Boditrax is used by our Personal Trainers to tailor workout programmes specifically to your individual needs and goals.
At life:lab, we offer bespoke Personal Training sessions that are designed to help you achieve your fitness goals. Our Personal Trainers are experienced and knowledgeable, and they work closely with you to create a personalised workout plan that suits your needs and abilities. Whether you're looking to lose weight, build strength, or improve your overall fitness, our Personal Trainers are here to guide and support you every step of the way.
In addition to Personal Training, we also offer Wattbike sessions. Wattbike is a state-of-the-art indoor cycling bike that provides accurate and measurable data to track your performance and progress. Our Wattbike sessions are intense and challenging, and they help to improve cardiovascular fitness and endurance.
For those who prefer to workout in a group setting, we offer Small Group Training sessions. These sessions are led by our skilled trainers and are limited to a few participants to ensure individual attention and support. Small Group Training is a great way to stay motivated and have fun while working towards your fitness goals.
What sets life:lab apart from other gyms is our member-focused approach and exceptional service. We want you to enjoy your workouts while achieving the results you desire. Our training environment is fun and supportive, making it a place where you can thrive and reach your potential. Our gym is also contract-free, giving you the flexibility to tailor your membership according to your needs and preferences.
Located in Chislehurst, life:lab is the ultimate gym for those who are serious about their fitness journey. We are pioneers in the industry, constantly innovating and delivering results. Our mission is to enhance your performance and fuel your potential, and we do this by providing you with the best training experience possible.
So, no matter your fitness goals, life:lab is here to help you achieve them. Join us and discover the difference that our gym and Personal Trainers can make in your fitness journey. Book a free session today and experience the life:lab way of training.
Located on Foxbury Avenue off Perry Street in Chislehurst, our gym is easily accessible and offers a welcoming and motivating atmosphere. Visit us today and see why life:lab is the ultimate destination for all your fitness needs.