Lifestyle Personal Training & Fitness, Hagley

To provide a full-body workout. With a focus on toning and sculpting the body, this class is suitable for all fitness levels. The instructor will guide you through a series of exercises that target different muscle groups, while also incorporating cardio intervals for a calorie-burning boost.

BODY BLAST This high-energy class combines cardio and strength training to help you burn calories and build lean muscle. From plyometrics to weightlifting, this class offers a variety of exercises to challenge your body and improve your overall fitness level. Whether you're a beginner or an experienced exerciser, the instructor will provide modifications and progressions to ensure that everyone is able to work at their own pace and reach their fitness goals.

SMALL GROUP FUNCTIONAL TRAINING SESSIONS These small group sessions provide personalised attention and motivation in a supportive and friendly environment. Led by a knowledgeable and experienced trainer, these sessions focus on functional movements and exercises that mimic real-life activities. By improving your strength, mobility, and stability, you'll not only enhance your athletic performance but also reduce your risk of injury in daily life.

Lifestyle Personal Training & Fitness, Hagley also offers a range of individualised personal training sessions. Whether your goal is weight loss, body toning, muscle building, or improving overall health and fitness, the trainer will tailor a programme specifically to meet your needs. These sessions can be held in the private gym, in the outdoor garden space, or online, providing flexibility and convenience.

In addition to the personalised training programmes, Lifestyle Personal Training & Fitness offers nutritional support to ensure that clients are fuelling their bodies properly for optimal results. The trainer will provide advice and guidance on healthy eating habits, meal planning, and supplementation if necessary.

The philosophy at Lifestyle Personal Training & Fitness is to create programmes that are manageable and sustainable, delivering long-term results. The trainer, Jayne Sheldon, believes in making exercise accessible and enjoyable for everyone, regardless of age, fitness level, or individual health challenges. With a supportive and encouraging approach, she aims to empower her clients to look good, feel confident, and improve their overall well-being.

To contact Lifestyle Personal Training & Fitness, you can reach Jayne Sheldon via email at sheldon1@btinternet. Com or by phone at 01562 887840 / 07903 956421. For more information and updates, you can visit the Lifestyle Personal Training & Fitness Facebook page and YouTube channel.