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About
Life Works Personal Training is a personal training, health consulting, kinesiology, and physical fitness program located in Canmore, AU. Founded by a team of dedicated professionals with a passion for promoting health and wellness, Life Works Personal Training offers a range of services designed to help individuals achieve their fitness goals and live a lean, active life.
At Life Works Personal Training, clients can expect personalized training programs tailored to their specific needs and goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply lead a healthier lifestyle, our team of experienced trainers and health consultants are here to support you every step of the way.
With a focus on functional movement, strength training, cardiovascular fitness, and overall well-being, Life Works Personal Training aims to empower individuals to take control of their health and fitness. Our kinesiologists are dedicated to helping clients improve their physical fitness, prevent injuries, and enhance their overall quality of life.
In addition to personal training sessions, Life Works Personal Training also offers group fitness classes, nutritional guidance, and lifestyle coaching to help clients achieve sustainable results. Our holistic approach to health and fitness ensures that every aspect of a client's well-being is taken into consideration.
Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to reach new heights, Life Works Personal Training is here to help you reach your full potential. Join us at Life Works Personal Training and experience the transformative power of a lean, active life.
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Frequently Asked Questions
Yes. Life Works Personal Training provides Sport Medicine Personal Training to help active people over 50 build durability in 12 weeks with home exercises that are never boring.
You can try the 28-Day Durability Challenge or book a no-cost strategy session to discuss what success looks like in 28 days and find the right coaching program.
Our coaching uses personalized programs built around the BAM system (Bum, Abs, Mid-back), starting with a movement assessment and then addressing mobility and tension imbalances with core strength, muscle density, and daily habits.