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LIFT Personal Training Bristol
LIFT Personal Training Bristol
Fitness

LIFT Personal Training Bristol

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Fitness

About

LIFT Personal Training Bristol provides strength training and functional fitness coaching with personal, 1-2-1 sessions and expert-led classes, including support for Olympic lifting technique. Led by Matt, a qualified CrossFit L1 trainer and British Weight Lifting L1 instructor, it suits people looking for guidance with weight loss, beginners who feel daunted in gyms, women and older adults, and anyone who wants a tailored plan that improves everyday strength and resilience.

Organisers

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Frequently Asked Questions

They provide functional fitness and strength training through 1-2-1 personal training and expert-led classes, with personalised coaching for different goals and fitness levels.

Yes. LIFT Personal Training Bristol offers personalised coaching to help you master your lifts and refine technique.

The business specifically addresses first-time gym users and offers personalised training to build confidence and help you know what to do.

Weight loss coaching is part of the services, using tailored fitness programs and nutritional guidance alongside training.

Yes. There is support for healthy eating and meal planning to optimise training and recovery.

Training is designed around your goals, with a plan tailored to your needs, whether you are starting out or have been training for some time.

The content highlights strength training benefits for women and older adults, including support for bone density, posture and independence in everyday life.

Accountability coaching is included, featuring regular check-ins, goal setting and ongoing support to help you succeed.

Location

15 Douglas Rd, , Bristol, United Kingdom

Contact Information

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Website
liftaf.co.uk
Instagram
liftafpt
Facebook
liftaf

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