Lift & Box Gym is Artarmon's top fitness centre, offering a unique combination of boxing training, weightlifting, and weight loss services. Whether you're looking to improve your fitness, enhance your boxing skills, or achieve your weight loss goals, Lift & Box Gym has everything you need to succeed.
One of the standout features of Lift & Box Gym is its intensive Boxing Gym circuit training programme. This circuit incorporates both strength and conditioning weight training with boxing cardio, giving you a comprehensive workout that targets all aspects of fitness. The circuit is run on a 1-minute timer for workout duration mode, with 30-second rest intervals, ensuring maximum intensity and efficiency in your training. What sets this circuit training apart from others is its flexibility.
You can join at any time, as it is not a scheduled class but a continually running circuit, allowing you to easily accommodate your busy life schedule.
In addition to the circuit training, Lift & Box Gym also offers various boxing training options. Small group boxing classes and one-on-one technical boxing coaching sessions are available for members to improve their technique and fitness. Members can also experience boxing sparring sessions in a safe environment, using a vintage custom-built boxing ring. Lift & Box Gym caters to individuals of all levels, from beginners to professional fighters and masters boxers, ensuring that everyone can benefit from their expertise.
If you're looking for personalised attention and guidance, Lift & Box Gym offers personal training sessions with their professional and certified coaches. Whether you prefer one-on-one sessions or small group training, their coaches will help you achieve your goals and provide the motivation you need to excel. Lift & Box Gym also offers corporate group training sessions, promoting team building and strengthening collegial relationships while fostering a healthier group fitness level.
Lift & Box Gym understands that a comprehensive training programme should also include nutritional advice and support. They work in conjunction with Detoxavibe detox programmes to provide nutritional advice, training food, meal prep, and detox packages, ensuring that your training is complemented by a well-rounded approach to health and wellbeing. Their facility even covers Pathology Blood Analysis, providing a holistic approach to your fitness journey.
Memberships at Lift & Box Gym are available at $50 per week for general memberships and $70 per week for competitive, amateur, and pro fighters. They also offer casual/walk-in training at $30 per visit. Personal training and group training rates may vary, and the coaches are more than happy to design a programme that suits your individual requirements.
With no joining fees, no lock-in contracts, and a free trial session prior to membership, Lift & Box Gym aims to make fitness accessible to all. Their website features an up-to-date timetable, a photo gallery showcasing their state-of-the-art equipment and facilities, and a subscription option to receive weight loss tips, healthy recipes, and information about upcoming events.
Visit Lift & Box Gym's location in Artarmon, or reach out to them through their website. They are open Monday to Friday from 5:00 AM to 8:00 PM, and Saturdays and Sundays are exclusive to members. Don't just take our word for it, explore the reviews on their website and see the positive impact Lift & Box Gym has had on its members' lives.
At Lift & Box Gym, they believe in helping you reach your fitness goals in a fun, friendly, and supportive environment. Get started today and experience the ultimate boxing gym training facility that will transform you into a happier, healthier version of yourself.