Lift Conditioning

Got goals? Lift Conditioning is here to help! Let John customize your training sessions to fit your busy life—whether at home, the office, or outdoors in parks around town. Plus, he’ll whip up a nutrition plan to boost your results.

Expect great amenities at Lift Conditioning: parking, free consultations, and wifi. Services are by appointment to give you focused, personalised attention.

Lift Conditioning isn’t just about personal training. Join LIFT classes, boxing, partner and group training, or try therapeutic cupping. Whatever your fitness goal—be it improving fitness, building muscle, or shedding weight—John's got a program for you.

Located in Scarborough at 1940 Ellesmere Road Unit 2, Lift Conditioning serves players in Toronto, Markham, Vaughan, Pickering, and Ajax. Reach out to John today to book your first free personal training session and kickstart your journey to a fitter, healthier you!