Practise and a love for exploring movement in all its forms. She believes in the power of Pilates to transform the body and mind, and is dedicated to helping her clients achieve their fitness and rehabilitation goals in a safe and effective manner.
The Limerick Pilates Room is a Pilates studio and rehabilitation centre located in Limerick. Led by Christian Fruergaard, a Chartered Physiotherapist with a special interest in Pilates and rehabilitative physiotherapy, the studio offers a range of classes to suit individuals with various needs and goals. From Clinical Rehab Pilates for those with acute or chronic conditions to Fitness Reformer Pilates for those looking to get fit and strong, there is something for everyone at Limerick Pilates Room.
In addition to Pilates, the studio also offers Pregnancy & Postnatal Mat Pilates classes, taught by experienced instructors like Aoife O'Brien and Charlotte Keogh. These classes are designed to support women throughout their pregnancy and postnatal journey, helping them to stay fit, flexible, and strong during this special time in their lives.
The team at Limerick Pilates Room is dedicated to providing high-quality care and instruction to their clients. With a focus on individualised attention and proper form, clients can feel confident that they are in good hands when they attend classes at the studio. Whether you are recovering from an injury, looking to improve your fitness, or preparing for motherhood, Limerick Pilates Room has a class for you.
Join the community at Limerick Pilates Room and experience the transformative power of Pilates in a welcoming and supportive environment. Book your appointment today and start your journey towards improved health and wellness.