Linda Nugent, a personal trainer based in Mackay, is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With a passion for health and fitness, Linda offers personalised training programmes tailored to the specific needs and abilities of each client.
Operating at City Fitness, Linda provides her services at three convenient locations: City Centre, Mt Pleasant, and City Gates, all of which are open 24 hours a day, 7 days a week. City Fitness Mackay boasts a range of top-notch facilities, including a full weights and cardio area, a ladies-only section, child-care services, and a sauna.
One of Linda's specialities is personal training, where she works closely with clients to design effective workout routines and provide guidance on proper form and technique. Whether clients are looking to lose weight, increase strength and muscle tone, or improve overall fitness, Linda creates personalised programmes to help them reach their goals.
In addition to personal training, Linda also offers group fitness classes and Tribe Team Training, providing a supportive and motivating environment for those who prefer to work out in a group setting. These classes cater to individuals of all fitness levels, ensuring everyone feels comfortable and challenged.
Linda recognises the importance of a well-rounded approach to fitness, which is why she also emphasises the importance of nutrition and lifestyle choices. She provides insight and guidance on proper nutrition, helping clients make healthier choices and fuel their bodies optimally.
With supervised hours throughout the week, Linda is available to assist clients during specific times at the City Centre location. Additionally, child-care services are available at the City Centre and Mt Pleasant locations, making it easier for parents to focus on their workouts.
Linda Nugent is a dedicated and experienced personal trainer who is committed to helping individuals in Mackay achieve their health and fitness goals. With her expertise and personalised training programmes, she ensures that each client receives the attention and support they need to succeed on their fitness journey.