At a leisure swim session, allowing individuals to relax and enjoy the water at their own pace. These sessions are perfect for families looking to cool off on hot summer days or individuals wanting to unwind after a long day.
Length Swims Length swims are structured sessions where swimmers can focus on building endurance and improving their stroke technique. These swims are ideal for individuals training for competitions or looking to maintain their fitness levels. Participants are encouraged to swim at their own pace and challenge themselves to reach their personal goals.
Aquafit Classes Aquafit classes are low-impact water workouts designed to improve cardiovascular fitness, strength, and flexibility. Led by certified instructors, these classes cater to individuals of all fitness levels. The resistance of the water adds an extra challenge to the workout, making it an effective way to stay active and healthy.
Swim Lessons Swim lessons are available for all ages and skill levels, from beginners to advanced swimmers. Certified instructors provide structured lessons focusing on water safety, stroke development, and overall swimming proficiency. Whether you are looking to overcome a fear of water or improve your technique, swim lessons at Lion Dunc Schooley Pool can help you achieve your goals.
Overall, Lion Dunc Schooley Pool in St. Catharines offers a range of aquatic programs and facilities for residents and visitors to enjoy. With a focus on safety, fun, and fitness, this outdoor swimming pool provides a welcoming environment for individuals of all ages and abilities. Whether you are looking to relax in the sun, improve your swimming skills, or participate in a group fitness class, Lion Dunc Schooley Pool has something for everyone.