Lisa Berry Yoga is a dedicated and passionate Yoga instructor based in Galway, West of Ireland. With a deep knowledge of both ancient and modern Yogic teachings, Lisa offers a unique experience that combines traditional practises with a contemporary approach. Through her own sustained practise and study of Yoga philosophy, Lisa brings a wealth of wisdom and insight to her classes.
Lisa's journey with Yoga began in her 20s and has evolved over the years, leading her to explore various aspects of Yoga such as asana, pranayama, meditation, chakras, and mudras. She is well-versed in the teachings of Patanjali's 8 limbed path, The Upanishads, and the Hatha Pradipika, providing her students with a well-rounded and holistic Yoga experience.
Clients who have practised with Lisa speak highly of her transformative classes, citing benefits such as improved physical strength, mental clarity, and a sense of calm. Lisa's attention to detail and preparation for each session create a welcoming and nurturing environment for all participants.
In addition to regular classes, Lisa offers unique programmes such as Resilience for Companies and Student Wellbeing Programmes, catering to a wide range of individuals seeking to enhance their overall wellness. Private yoga sessions and gift cards are also available for those looking to deepen their practise or gift the experience of Yoga to a loved one.
With a growing community of dedicated students, Lisa Berry Yoga continues to inspire and empower individuals on their journey to self-discovery and inner peace. Book a private class with Lisa today and make room for yourself on the mat.