De-stress and unwind after a long day. Suitable for all levels. Tuesday Morning Yin Yoga Available In-Person and Online Start your day with a gentle Yin Yoga class, focusing on deep stretching and relaxation. Perfect for increasing flexibility and releasing tension.
Wednesday Evening Yoga Nidr Available In-Person and Online Experience the power of Yoga Nidr, a guided meditation practise that promotes deep relaxation and rejuvenation. Thursday Morning Hatha Yoga Available In-Person and Online Join Lisa for an energising Hatha Yoga class to start your day with strength and focus. Suitable for all levels. Friday Evening Yin Yoga Available In-Person and Online Wind down your week with a nourishing Yin Yoga class, providing deep relaxation and stress relief.
Saturday Morning Hatha Yoga Available In-Person and Online Start your weekend with a rejuvenating Hatha Yoga class, focusing on balance and harmony. Suitable for all levels. Sunday Morning Hatha Yoga Available In-Person and Online Join Lisa for a peaceful Hatha Yoga class to set a positive tone for your day. Suitable for all levels.
Unwind and relax with a monthly Gong Bath led by Lisa. The soothing vibrations of the gong promote deep relaxation and can help to release tension and enhance well-being. Gong Baths are available to book separately from yoga classes.
RetreatsEmbark on a transformative journey with Lisa through her yoga retreats. These retreats offer a unique opportunity to immerse yourself in the practise of yoga, surrounded by nature and like-minded individuals. Experience moments of stillness, self-reflection, and personal growth.
Lisa also offers workplace wellbeing programmes, bringing the benefits of yoga to your office. These programmes are designed to reduce stress, improve focus, and enhance overall well-being for employees. Contact Lisa to discuss customised options for your workplace.
Lisa Hands is a passionate and dedicated yoga teacher based in Chelmsford, Essex. Her yoga journey started at the age of 18 and has been a constant presence in her life ever since. After years of practise and a deep yearning to deepen her knowledge, Lisa pursued yoga teacher training and completed her 200-hour certification with Helena Bingham, a Yoga Alliance registered teacher. She has also received additional training in Yin yoga and Yoga Nidra.
Lisa's love for yoga shines through in her teaching. Her goal is to inspire and share the transformative power of yoga with her students. She emphasises the importance of kindness and gentleness towards oneself, encouraging students to listen to their bodies and find awareness through breath. Lisa believes that yoga offers a path to nourishing and cherishing the mind, body, and spirit, providing a sense of grounding, lightness, and spaciousness.
Lisa feels grateful for the teachings and inspiration she has received from her own mentors and teachers. She acknowledges the impact they have had on her journey and continues to deepen her knowledge through ongoing study and practise.
Lisa offers a variety of classes, including Hatha yoga, Yin yoga, and Yoga Nidra. Her classes are suitable for all levels, and she creates a welcoming and inclusive environment for students to explore their practise. Through her teaching, Lisa aims to create a sense of union between the body, mind, and breath, fostering balance and harmony.
In addition to her regular classes, Lisa offers Gong Baths, which provide a unique and immersive sound experience for deep relaxation and rejuvenation. She also organises retreats, giving students the opportunity to deepen their practise in a supportive and nurturing setting.
If you're looking to bring the benefits of yoga to your workplace, Lisa also offers workplace wellbeing programmes tailored to the specific needs of your employees. These programmes are designed to reduce stress and improve overall well-being.
Whether you're a beginner or an experienced practitioner, Lisa Hands Yoga welcomes you to join her on the mat and embark on a transformative yoga journey. Get in touch to book a class or inquire about other offerings.