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About
Lisa Perry Personal Training is a fully qualified Personal Trainer, Fitness Instructor, and Nutritional Advisor based in Oswestry, Shropshire. With years of experience in the fitness industry, Lisa offers personalised training programmes to individuals of all ages and fitness levels.
Choosing a Personal Trainer is not an easy decision, but Lisa understands the importance of finding the right fit. She works closely with clients to understand their specific needs, whether they have underlying health conditions or unique objectives. To ensure a tailored approach, Lisa begins with a complimentary initial chat to discuss goals and create a programme that suits your lifestyle.
Lisa's expertise extends beyond traditional training programmes. She also offers support for those preparing for or recovering from orthopaedic procedures, as well as individuals transitioning from physiotherapy. For those experiencing pain or limited mobility, Lisa can help reduce discomfort and improve overall flexibility.
If you have a specific fitness goal in mind, such as returning to sports after an injury or simply improving balance and confidence, Lisa can design a programme to meet your needs. Additionally, if weight loss and a healthier lifestyle are your priorities, Lisa can guide you towards sustainable changes and empower you to make positive choices.
Understanding the importance of mental health, Lisa also emphasises the benefits of exercise for improving overall well-being. Physical activity has been shown to reduce stress, boost mood, and increase energy levels. Lisa can help you incorporate exercise into your routine to enhance your mental health and overall quality of life.
Whether you're just starting your fitness journey or looking to take it to the next level, Lisa Perry Personal Training is here to support and motivate you every step of the way. Book your free consultation today and start working towards a healthier, stronger, and more confident you.
Associate member of the Chartered Society of Physiotherapy.