What can I expect from Lisa Powell Yoga classes?

You'll be guided through yoga, breath-work, meditation and journaling to help you connect to your inner wisdom and thrive. The sessions are designed to nourish body, mind and spirit and support you from anxious to anchored.

Do you offer online classes?

Yes, you can join classes online, including membership options so you can access sessions with ease. You can also use practical 20-minute classes and 5-minute audio practices to ease anxiety anytime, anywhere.

Do you run courses for anxiety and stress?

Yes, there are new courses designed to help with anxiety, tension, daily stress and mental fatigue. You'll learn practical techniques you can use anywhere to settle your system and steady your mind.

Lisa Powell Yoga | Hastings, United Kingdom

Lisa Powell Yoga is a holistic yoga studio located in Hastings, New Zealand. Led by expert teacher Lisa Powell, who brings over 20 years of experience to her practise, this studio offers transformative and insightful yoga classes that nourish the body, mind, and spirit. Lisa combines her love of yoga with self-enquiry to create a unique practise that helps students connect with themselves on a deeper level.

At Lisa Powell Yoga, there are five fundamental steps that guide students towards a deeper understanding of themselves. These steps include listening to body wisdom, harnessing energy, understanding the nature of the mind, transforming limiting patterns, and entering states of peace. Through the use of yoga, breathwork, meditation, visualisation, mind-mapping, and journaling, Lisa empowers her students to embrace their true selves and develop a stronger connexion with themselves and others.

The studio offers various memberships to cater to different needs. The Yoga-Bliss Online Membership provides recorded yoga classes, livestream sessions, monthly themes, journaling prompts, and a monthly Soul Sangha for deeper insight and enquiry. Members also have the opportunity to interact with Lisa during livestream sessions and receive free access to Learn to Meditate every January and Improve Your Breath every September. The Yoga-Mini Membership offers two new recorded yoga classes each month, as well as access to over 80 recorded classes for anytime viewing.

For those who prefer in-person sessions, Lisa Powell Yoga offers classes in Hastings and St Leonards. The schedule includes options such as Gentle Tuesday, Wake-Up Wednesday, and Flow Thursday, providing flexibility for different preferences and schedules. Additionally, one-day yoga retreats are held multiple times a year in Pett, offering a deeper immersion in the practise.

For those seeking a yoga holiday, Lisa Powell Yoga organises retreats in beautiful destinations such as Goa, Ibiza, Greece, and Vietnam. These retreats provide a perfect opportunity to rejuvenate and explore yoga in a serene and inspiring environment.

In addition to regular yoga classes and retreats, Lisa Powell Yoga also offers other specialised services. These include 1:1 Bespoke Yoga Therapy for deep insight and healing, Aerial Yoga for strength and flexibility using a hammock for support, and Private Pregnancy Yoga to support and guide expecting mothers throughout their pregnancy journey.

For those interested in expanding their knowledge and practise, Lisa Powell Yoga offers online courses such as Learn to Meditate and Improve your Breath. These courses are designed to provide in-depth knowledge and practical techniques to enhance one's meditation and breathing practises. Additionally, a new course called Unveil Your Bliss, focusing on the Koshas or sheaths that make up one's being, will be launched in Spring 2024.

To stay connected and up to date with Lisa Powell Yoga, interested individuals can subscribe to the studio's social media channels. Lisa can be contacted through phone or email for further information, bookings, or any inquiries.

Whether you are a beginner or an experienced practitioner, Lisa Powell Yoga welcomes you to embark on a journey of self-discovery, transformation, and empowerment through the practise of yoga, breathwork, and meditation. Located at St Helen's Park Road, Hastings, this studio is dedicated to supporting individuals in their quest for clarity, purpose, and inner peace.