Meet Lisa Saygun, a personal trainer based in Geelong. With 22 years of experience in the fitness industry, Lisa is a success specialist and coach in mind, body, food, and life fitness. She is dedicated to teaching, empowering, and motivating individuals to transform their minds, bodies, lives, and their relationship with food.
Lisa is not just a personal trainer; she takes a holistic approach to health and wellness. Her uniquely designed methods and styles have been developed through her professional and personal experiences as a lifelong fitness bodybuilder, winning both national and international titles. She is also professionally qualified as a women's health practitioner, exercise physiologist, psychologist, and naturopath.
Having observed and trained professional athletes and individuals aspiring to live a healthy lifestyle, Lisa has compiled extensive knowledge about the keys to success in health. She understands that personal fitness and nutrition success is like a jigsaw puzzle, where all the pieces need to fit together perfectly. Lisa's transition from the weight room to the business world has been seamless, as she believes that if you can train your body in excellence, you can also train your mind in excellence.
In recent years, Lisa has focused on improving the mind and helping women improve their relationship with food and balance hormones. Her structured process is designed to help women achieve their goals and build a strong foundation for success. Lisa welcomes you and is eager to help motivate you to build and flex your mind towards success.
If you're determined to get what you want out of life and are willing to do whatever it takes, Lisa Saygun is here to guide you. She can help you transform your life and live every day to its fullest potential. Book a session with Lisa and let her show you how to make positive changes in your mind, body, and food.