LISA WISE YOGA

LISA WISE YOGA is a yoga studio located in Hereford, New Zealand. With over 20 years of experience, Lisa Wise is a highly skilled yoga teacher and bodyworker who is dedicated to helping people feel better through movement and physical therapy. At LISA WISE YOGA, clients can expect top-notch yoga practises and bodywork treatments that nourish and replenish both body and mind.

The philosophy behind LISA WISE YOGA is centred around mindfulness. Lisa approaches yoga with an attitude of affectionate awareness, aiming to restore function and ease in the body so that individuals can move towards contentment and ease in the mind. Her classes incorporate a wide range of movements designed to hydrate and soften the fascia, release restrictions, and restore function, mobility, and a sense of ease.

One unique aspect of LISA WISE YOGA is the focus on nervous system regulation. Lisa carefully curates her classes to combine functional movement with practises drawn from Yoga, Qigong, and Somatics. By incorporating these different elements, clients can experience the benefits of regulation in their nervous system, leading to increased well-being and a harmonious mind-body connexion.

LISA WISE YOGA offers a variety of services to cater to individual needs. For those looking for a personalised experience, 1-2-1 Yoga sessions are available. These sessions allow clients to explore practises with guidance that meets their specific needs. Lisa takes a complete health consultation to devise a personalised treatment plan best suited to the individual.

In addition to yoga, LISA WISE YOGA also offers therapeutic massage treatments. Lisa draws on her extensive training in Therapeutic Bodywork, Craniosacral Therapy, and Ayurvedic Massage to create deeply nourishing treatments tailored to each client's individual needs. These treatments aim to restore balance and nourish the body.

For those interested in deepening their practise, LISA WISE YOGA offers workshops focusing on health-related topics. Each workshop incorporates yoga practises that support the theme, providing an immersive and educational experience.

Retreats are also available for individuals who want to step away from the demands of daily life and immerse themselves in practises designed to nourish them on all levels.

To stay updated with all the offerings at LISA WISE YOGA, clients can subscribe to be added to the mailing list. This ensures that they receive the latest information about yoga classes, workshops, retreats, and other special events.

If you're curious about LISA WISE YOGA and would like to learn more, a free curiosity call is available. Through this call, you can connect with Lisa and discuss your interests and goals.

At LISA WISE YOGA, you can expect a wonderful and attentive teacher who genuinely cares about movement, meditation, mindfulness, and you as an individual. Lisa's profound knowledge and understanding of holistic bodywork make her a rare and exceptional yoga teacher. Clients have praised her thoughtful and helpful attention to detail, describing her as a natural healer with a powerful yet gentle approach towards the human body.

Join Lisa Wise Yoga today and embark on a journey of self-discovery, healing, and overall well-being. Located in Herefordshire & Worcestershire, Lisa is ready to guide you on your unique path towards a healthier and more balanced life.