Expertise. Lisa's approach to yoga is inclusive and accessible, aiming to make the practise enjoyable for all ages, abilities, and body types. She offers a range of opportunities to practise yoga, whether you are a regular practitioner, new to yoga, returning after illness or surgery, or even if you're 2 or 102 years old.
Lisa teaches weekly mat and chair yoga classes in Kenton, Dawlish, Teignmouth, and online. The classes are designed to cater to different needs and abilities. For those who prefer a traditional mat-based practise, there are classes available at various times throughout the week. Additionally, Lisa offers chair yoga classes, which are perfect for those who may find it difficult to practise on the mat, such as individuals with mobility issues or injuries.
In addition to group classes, Lisa also offers bespoke one-on-one tuition. These personalised sessions are ideal for individuals who want to delve deeper into their practise or those who have specific injuries or conditions that require a more tailored approach. These sessions can be held in person or online, providing flexibility and convenience.
For those who prefer practising in nature, Lisa also offers garden yoga sessions during the summer term. These classes provide an opportunity to connect with nature while enjoying the benefits of yoga. Additionally, she offers recorded yoga sessions that can be accessed online and practised at any time, providing flexibility and convenience.
In terms of her teaching style, Lisa describes it as “Gentle Hatha Yoga. ” This style encompasses a wide range of postures, breathing exercises, and relaxation techniques. Lisa's approach focuses on gentle movement, breath awareness, and mindfulness, creating a calming and nurturing environment for her students.
To attend Lisa's classes, you can refer to the weekly class schedule available on her website. Free taster sessions are available for new students, excluding one-on-one sessions and workshops. The classes are held at various locations, including the Victory Hall in Kenton, The Riverside Centre in Dawlish, and The Alice Cross in Teignmouth. Lisa also conducts online classes via Zoom, providing the convenience of practising yoga from the comfort of your home.
If you have any further inquiries or would like to book a class, you can contact Lisa through the contact form on her website or reach her via phone or email. She is dedicated to providing a welcoming and inclusive yoga experience and is happy to answer any questions or concerns you may have.