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About
Lissa Milton organises "Lissa Milton Yoga & Mindfulness," a welcoming yoga studio right in the heart of Ilminster. Lissa, an experienced instructor, offers a variety of yoga classes suited for everyone, from total beginners to seasoned practitioners.
The "Energising Morning Flow" class begins with settling in either seated or lying down, before moving into more dynamic exercises like standing balances and playful challenges. This class explores how active movement can create mental stillness. Lissa encourages participants to listen to their bodies and move comfortably, with options to rest as needed.
For those focusing on building both physical and mental strength, the "Strong Mind & Body" class offers a meditative practise with sun salutations and flowing movements to enhance strength, mobility, and flexibility. These exercises are linked with calming breaths to cultivate focus and stability.
If relaxation is your aim, the "Restore & Relax" class is ideal. Through slow, gentle movements, Lissa guides students to wind down, calming the mind and soothing the body. This class includes calming breathing exercises and mindfulness practises, perfect for reducing stress and promoting well-being.
Classes take place at multiple locations within Ilminster, such as Horton Village Hall, Speke Hall in Dowlish Wake, and Stratton and District Village Hall in Over Stratton, South Petherton. Lissa offers flexibility with options to pay weekly or purchase pregnancy or postnatal class passes.
New students can enjoy a special offer of 50% off their first class, making it easier to start their yoga journey. Lissa also provides one-to-one sessions for a more personalised experience.
"Lissa Milton Yoga & Mindfulness" is committed to being a welcoming and inclusive space. Whether you're experienced or just starting out, you'll find a supportive community and expert guidance to help you on your well-being journey.