About
LIT Fitness Downingtown is a functional strength training gym in Downingtown, PA focused on strength first, safe movement, and coached programming. Workouts blend strength work, mobility drills, controlled conditioning, and functional exercises designed for real-life performance rather than chaotic HIIT. The training approach is structured and intentionally programmed, with coaching that includes modifications and an emphasis on progressive progress over exhaustion. Suitable for people who want to move better, build strength, and train with purpose.
