Little Falls Pilates

Little Falls Pilates offers Pilates classes in Little Falls, Roodepoort, Johannesburg. It is suitable for all levels, including complete beginners with basic classes that build confidence and control. The studio runs daily private, duet and group sessions, focusing on improving core strength, balance and muscle control to support everyday performance and sport. It also mentions help with recovery and rehabilitation needs, including post-surgery, and pain such as back, shoulder, neck and knee discomfort.