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And she found herself struggling with chronic back pain and limited mobility due to her scoliosis. It was then that she discovered Pilates and experienced firsthand the transformative power it had on her body and mind.
Inspired by her own journey, Nicole decided to open Little Sanctuary Pilates with a mission to help people aged 50+ and mums aged 40+ feel confident, strong, and energised, so they can be at their happiest and healthiest. This boutique Clinical Pilates studio is located in Robina Village at 195 Ron Penhaligon Way, providing a peaceful and welcoming space for clients to prioritise their health and well-being.
At Little Sanctuary Pilates, the focus is entirely on the individual and their unique needs. Through a personalised approach, the team at Little Sanctuary Pilates works closely with each client to understand their goals, preferences, and any specific concerns or limitations they may have. This allows them to create tailored programmes that help clients increase mobility, strength, endurance, coordination, control, and balance.
Whether someone is recovering from injury, surgery, or illness, managing pain and stress, or simply looking to improve their overall mood, sleep, and mind-body connexion, Little Sanctuary Pilates is committed to supporting them on their journey. The studio offers a range of sessions that utilise mixed apparatus and other props to provide a well-rounded and effective Pilates experience.
Mums are particularly prioritised at Little Sanctuary Pilates, as they often tend to put themselves at the very bottom of the list when it comes to self-care. The studio aims to empower mums to prioritise their health, enabling them to continue their important work with renewed strength and confidence. The sessions at Little Sanctuary Pilates are entertaining, challenging, and specifically created for each individual to ensure they feel supported and motivated.
The team at Little Sanctuary Pilates consists of friendly instructors who stay up-to-date on the latest proven science behind their clients' needs. They personalise programming to address each client's specific goals, whether it's increasing strength, managing pain, reducing stress, or improving overall well-being. This dedication to individualised attention sets Little Sanctuary Pilates apart from other studios.
In addition to in-studio sessions, Little Sanctuary Pilates offers an on-demand library of full-length videos, allowing members to continue their practise from the comfort of their own homes. The studio also provides short clips on social media, offering a glimpse into the relaxing and rejuvenating sessions available at Little Sanctuary Pilates.
Booking a consultation at Little Sanctuary Pilates is the first step towards embarking on a transformative Pilates journey. The team provides a courtesy call prior to the introductory consultation, ensuring that all questions and concerns are addressed. This personalised approach extends throughout the entire client experience, making every client feel valued and supported.
At Little Sanctuary Pilates, the team understands why health should be a number one priority. With a founder who personally experienced the positive impact of Pilates on her scoliosis and overall well-being, the studio is dedicated to helping clients feel their best. Through clinical Pilates, supportive guidance, and personalised programming, Little Sanctuary Pilates is here to empower clients to move fearlessly and realise the incredible potential within themselves.
