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Frequently Asked Questions
Yes. Reformer Basics is designed for those new to the Reformer, focusing on proper form, breathing techniques and safe machine use.
You can choose from intermediate and more dynamic sessions like Full Body Reform, a faster paced Reform HIIT, or a slower restorative option with Flow & Flex Reformer.
Liv to Reform also provides a workshop rental space for wellness professionals, educators and creatives, and runs events such as Pilates & Prosecco nights.

