Jillz Health & Fitness understands the importance of staying active and healthy, especially for individuals over the age of 50. That's why they're offering live online fitness classes designed specifically for this age group. No matter your fitness level or experience, these classes provide gentle exercises that can improve your overall fitness and health.
The classes are conducted through Zoom, making it convenient for everyone to join from the comfort of their own homes. With a variety of options available throughout the week, you can choose the sessions that best fit your schedule. Start your week with cardio sessions on Mondays and Wednesdays, tone and strengthen your muscles with abs sessions on Tuesdays and Thursdays, and give yourself a boost at the end of the week with their Friday session. Each session has a duration of either 45 minutes or 30 minutes, depending on the class.
What's great about these classes is the flexibility they offer. No matter how busy or where you are, as long as you have a WiFi connection and your iPad or smartphone, you can still participate in the classes. And if you need to take a break for a week, don't worry! You can easily catch up with extra classes the following week. Just remember that the time duration and content of the classes may change from time to time.
Now let's talk about the cost. For just £30 per person per month or £49 per couple per month, you'll have access to all these amazing classes. And the more classes you participate in, the cheaper they become. For instance, if you join 2 classes a week, it would only cost you £3.46 per class. And if you're really dedicated and want to attend 4 classes a week, it would only cost you £1.73 per class. Payment details can be easily obtained by contacting Jillz Health & Fitness.
Once you've made the full payment, you'll receive the Zoom ID number and password to access the classes via email on the 1st of the following month. Joining the classes using Zoom is simple, and to make things even easier, they provide a user guide to help you get started.
If you prefer to attend classes in person, they are held at the Billericay Hannakins Community Centre. There is a class on Fridays from 9.30am to 10.30am priced at £5. However, if this time doesn't work for you, don't worry! Men are also welcome to join their mixed over 50s exercise classes.
Jillz Health & Fitness is dedicated to providing friendly, professional, and fun classes. Their goal is to help you achieve your fitness goals, whether you want to get fit, lose weight, or simply feel great. They offer both group and 1-2-1 training options, so you can choose what works best for you.
For more information and to book a class, get in touch with Jillz Health & Fitness at 07939 286028 or 01268 763393. They'll be happy to assist you and provide further details. Don't miss out on this opportunity to improve your fitness and overall well-being.
