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Frequently Asked Questions
Yes. LIVE Pilates runs a Beginner class designed for new students to build knowledge of Pilates principles and develop coordination and strength.
Group classes are small, with a maximum of five participants, so you get focused attention and guided movement.
Yes. LIVE Pilates offers personalized private sessions including 1-1 and 2-1 Pilates to meet individual goals.
They offer Prehab / Rehab specializations focused on strengthening and stabilizing the body to help you move better and reduce the risk of future injuries.
Yes. There are Private Seniors sessions tailored for older adults, supporting mobility, balance, and overall wellbeing.
Yes. LIVE Pilates offers Group and private Prenatal / Post Natal sessions with gentle, safe exercises to support mothers during and after pregnancy.
Fluid Motion focuses on flowing movements and dynamic exercises to enhance mobility, flexibility, and joint fluidity.
Advanced classes are high intensity and recommended only for students who have been taking intermediate classes and have been assessed, approved, and promoted by instructors.
