Question 1

Do they offer 1:1 personal training, or group classes?

Accepted Answer

Live Well Personal Training focuses on 1:1 personal training sessions designed around you.

Question 2

How long is a personal training session?

Accepted Answer

Personal training sessions are 30 focused minutes.

Question 3

Who is the training suitable for?

Accepted Answer

It's designed to help everyday people, from beginners through to high performers.

Question 4

What fitness goals can they help with?

Accepted Answer

Coaching covers weight loss, building strength, improving energy levels, and training for a specific event.

Question 5

Do they provide personalised programming based on my fitness level?

Accepted Answer

Yes. Sessions are built around your goals, fitness level and schedule, with personalised programming.

Question 6

Is nutrition support included?

Accepted Answer

Practical nutrition support is included as part of the approach.

Question 7

Do they use any body measurement or scanning?

Accepted Answer

They use Evolt 360 body scans.

Question 8

What area do they serve?

Accepted Answer

They serve Chatswood and surrounding suburbs including Roseville.

Live Well Personal Training

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