LiveBy Pilates is a Pilates studio in Kanata, offering a range of services including private sessions, clinical Pilates, muscle activation technique, osteopathy, teacher training, and Pilates body builder programs. The studio is dedicated to helping clients strengthen their core, relieve chronic back pain, enhance spinal flexibility, relieve stress and tension, increase range of motion, develop correct posture, improve athletic performance, and enhance balance.
At LiveBy Pilates, the team is committed to helping clients live a higher quality of life through the practice of Pilates. The studio focuses on releasing pain and muscle tension, realigning the spine and joints, restoring posture, core strength, and mobility. New clients are encouraged to schedule a visit to the studio to meet the owner, discuss their goals and health concerns, and receive a quick demonstration on the equipment.
For those new to the studio, LiveBy Pilates offers introductory packages that include private sessions and equipment classes to teach the fundamentals and prepare clients for group classes. There is also a semi-private option available for those with post-rehabilitation needs or specific issues that require focused attention.
In addition to in-studio classes, LiveBy Pilates offers The Pilates Body Online Membership, an innovative program that focuses on building strength and mobility in 7 main themes that construct the ultimate Pilates Body. The program includes a self-assessment, daily builder exercises, themed classes, short workouts, Pilates tutorials, and exercises for rehabilitation.
The studio has received positive testimonials from clients who have experienced the benefits of Pilates at LiveBy Pilates. Whether you are looking to improve your core strength, relieve pain, enhance flexibility, or simply live a healthier lifestyle, LiveBy Pilates is here to help you achieve your goals.