Love fitness but not sure where to start? Say hello to Stef, Sade, and Ben at Live Fit Gym! They’re here to help you smash your fitness goals, whatever they might be.
Stef loves a good HIIT session and has a background in competitive sports. She’s all about making exercise fun and empowering, focusing on core strength and functional movements. Need motivation? Stef’s your gal.
Sade mixes up her personal training with dance, yoga, and strength exercises. Her sessions blend the best of flexibility, strength training, and mindfulness. Whether you're looking for a challenging workout or a balanced routine, Sade's got you covered.
Ben’s speciality is low-impact training, focusing on injury prevention and rehab. With a background in sports science, he takes a holistic view of fitness, combining both physical and mental wellbeing in his sessions.
At Live Fit Gym, there's something for everyone. We've got a ton of classes, from high-intensity to chilled-out stretching sessions. Plus, a fully equipped gym with over 60 pieces of kit for you to use. Our space is all about comfort and making everyone feel welcome, whether you’re a newbie or a gym pro.
The best part? The Live Fit community. We’re a friendly bunch and pride ourselves on creating a supportive atmosphere. Our staff are always here to help with any questions or concerns.
Why wait? Join Live Fit Gym today and kickstart your fitness journey with us. Get fit, meet great people, and enjoy the process. We're excited to have you on board!