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Confidence, and nourishing your body with wholesome nutrition, you will not only achieve your fitness goals but also maintain them for the long term.
Liddy, the founder of Livefully Personal Training for Ladies, believes in a holistic approach to health and fitness. Her beautifully private gym, located in the heart of Lacock, provides a comfortable and enjoyable environment for women to embark on their fitness journey. Unlike bootcamp-style experiences, Liddy offers a gentle mix of beneficial exercises for both the body and soul, making it a motivating, manageable, and sustainable way to live a happier and healthier lifestyle.
For those seeking personalised attention and the best results, Liddy offers one-to-one personal training. She will guide you through exercises, routines, and movements tailored to your specific needs and goals. Whether you want to increase fitness, energy, stamina, flexibility, or achieve a slimmer, leaner, or stronger physique, Liddy's one-to-one training guarantees success. The initial consultation is complimentary, allowing you to discuss your hopes and needs before getting started.
If you find motivation in working out with friends, Livefully Personal Training for Ladies also offers group training sessions. Working out together with friends not only makes exercising more fun but also provides the benefits of personalised training. Liddy will adapt the sessions to meet the needs of the group, ensuring everyone feels and sees the benefits of their training. Expect smiles, fresh air, newfound skills, strength, and renewed stamina during these group sessions.
You can organise a complimentary trial session to experience the joy of training with friends.
Liddy understands the challenges faced by new moms who are trying to find time to exercise and regain their pre-baby fitness. That's why Livefully Personal Training for Ladies offers post-natal training sessions where you can bring your baby along. Liddy will guide you through effective exercises while your baby watches, sleeps, or hangs out in the buggy. This relaxed approach allows you to prioritise your fitness while still attending to your baby's needs.
Take advantage of the complimentary trial session to see if this approach works for you and enjoy the flexibility to book sessions that suit your busy schedule.
Livefully Personal Training for Ladies encompasses Liddy's “Philosfully” approach, where the goal is a happy body and a happy mind. Instead of crash diets and extreme workouts, Liddy focuses on changing a few aspects of life to promote overall well-being. By learning new skills, increasing strength and flexibility, and nourishing your body with wholesome nutrition, you can achieve your fitness goals without deprivation. Liddy believes that a crash diet and intense fitness regime may yield temporary results, but a holistic lifestyle change will ensure long-term success and a feeling of getting more out of life.
For more information, you can contact Liddy via phone at 07831 862367 or email at liddy@livefully. Co. uk. Explore the Livefully UK website for testimonials, Liddy's philosophy, a blog, price list, and a convenient way to get in touch.
Livefully Personal Training for Ladies is committed to helping women in Chippenham and surrounding areas lead fit, healthy, and happy lives.